5 Healthy Vegetarian and Pescetarian Meals

I’ve been trying really hard to eat healthily lately and during that journey, I have been attempting to cook for myself. I even used this as an opportunity for some self-care and a distraction from my mental health issues. I find the process of finding a recipe, going to buy the ingredients and giving it […]

Travelling with depression

I have suffered from mental health issues for years and it is something that has affected all areas of my life including work, friends, family, and travel. I love traveling and I would say that it helps my state of mind more than it hinders it, but there are days where you feel depressed and […]

Things I wish I could tell myself at 16

This time of the year is unfortunately associated with some bad memories for me and I think about the past a lot, wondering what I would change if I was able to. So I’ve decided to give some advice to my 16-year-old self. Besides not bothering with the haircut.

Why do I love travelling so much?

People often ask me where I want to go most in the world and I say “I don’t know. I want to go everywhere”. I have definitely got the travel bug. Ever since my first month long trip to Japan and South Korea in 2016, I am constantly itching to get back on a plane […]

My current self-care methods

I am currently signed off sick for my mental health, which was the first step I made towards my self-care. I had stubbornly refused to accept that I wasn’t coping at work and pushed myself to the limit until I wasn’t able to go anymore. It has been a tough journey for me this year, […]

A realisation about coming out

I am bisexual. I have known this for a few years now, but before I realised this, I came out to my closest friends and my mother as a lesbian. I had to come out twice to these people and I’ve been thinking a lot lately about the significance of my coming out experiences in […]

Home Yoga Routine

Yoga is a massive part of self care for me, as well as fitness. I’ve lost a stone so far in my fitness journey and I’ve been doing a lot of exercise recently to help lift my mood during my depressive episode. Today, I filmed myself doing a yoga flow routine so that I could […]