5 Healthy Vegetarian and Pescetarian Meals

I’ve been trying really hard to eat healthily lately and during that journey, I have been attempting to cook for myself. I even used this as an opportunity for some self-care and a distraction from my mental health issues. I find the process of finding a recipe, going to buy the ingredients and giving it a go to be a really rewarding self-care strategy. Although I can be a little bit dangerous in the kitchen and while cooking one of these recipes, I did set fire to a pair of oven gloves and narrowly avoided having to evacuate the entire block of flats. Let’s just say Masterchef may not be in my future, but I hope that I can continue to make some delicious food and not injure myself or others.

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Travelling with depression

I have suffered from mental health issues for years and it is something that has affected all areas of my life including work, friends, family, and travel. I love traveling and I would say that it helps my state of mind more than it hinders it, but there are days where you feel depressed and there isn’t anything you can do to “snap out of it” even if you’re in the most beautiful places in the world.

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Why do I love travelling so much?

People often ask me where I want to go most in the world and I say “I don’t know. I want to go everywhere”. I have definitely got the travel bug. Ever since my first month long trip to Japan and South Korea in 2016, I am constantly itching to get back on a plane and explore the world. But why do I love it so much? Sure everyone loves a holiday, but for me and so many others traveling is different.

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